Deep Tissue Massage:
Targets deep layers of muscle and connective tissue to increase mobility and decrease pain from repetive injury, poor posture and chronic pain.
Sports massage is specifically designed for people who are involved in physical activity. But you don’t have to be a professional athlete to have one-it’s also used by people who are active and work out often. The focus isn’t on relaxation but on preventing and treating injury and enhancing athletic performance.
Many changes will take place over the course of your 9-month journey. Massage during this time will help soothe and alleviate many symptoms you may experience. Some of the symptoms will include the following:
- Muscle aches
- Sciatic Pain
Prenatal massage will not only help eliminate toxins but will also help to increase endorphins which is the body’s natural pain reliever. The further along you are in the pregnancy, the tougher it is on your body. Taking care of yourself and your baby is very important for a healthy you and a healthy baby.
Post Pregnancy Massage:
The delivery process is very strenuous and the need for relief will be needed and well deserved. Massage during this phase will aide in your recovery due to some of the following changes:
- Breast feeding
- Holding baby
- Picking up and maneuvering the car seat
- Lack of sleep
It is also important to note that massage can help prevent to some degree the onset of post-natal depression and baby blues by reducing stress and tension.
Let us help alleviate the aches and pains that come along with this phase of motherhood.